My Training Plan for July, August and September…

Half Marathon Training Plan Title

I am planning to run in a half marathon in October… The one that I didn’t run in last year because I was sick… And didn’t train…

So this year I am going to train… so at least I’ll be prepared and will hopefully be able to work through a bug or sickness if one comes at the wrong time again… (I say this every year, and never really follow through, but I keep trying, so that’s something, right?  Maybe this year will be the one I actually complete a training plan… )  This is part of the reason for my focus on fitness in June, that didn’t end up very successful

I’m two weeks in to the training plan, and I’ve already fallen behind, but that’s okay.  I’m going to persevere and try to do better.  As with everything I do these days, I made a spread in my bullet journal to lay out the training plan.  Here it is: Continue reading

June Focus: Fitness

In an effort to get back on track with the blog, and my life in general, I have decided to bring back the monthly focus that I had as a personal goal for 2017.

I have sort of successfully completed a focus for January (My Morning Routine) and for February (Realistic Expectations), but then I sort of fell off the monthly focus wagon… I don’t remember doing a focus for March, April or May… But that doesn’t mean I am going to give up completely on my goal.  I am going to jump in with a focus on fitness for June. Continue reading

February’s Monthly Challenge Results

Before I get in to my challenge results, Melinda over at PurpleSlobInRecovery has nominated me for 2 blogging awards in the last little while… I had thought that I was sort of done with awards after my Sunshine Blogger Award, but it was so thoughtful of Melinda to nominate me twice, so I’ll do a bit of a response at the end of this post.  Anyway…

January’s Monthly Challenge (my Mins Game) was a little heavy on the time commitment, so I want to do something a little easier for February.  As I mentioned before, I really thought that the 7-minute workout challenge would be a simple one to complete.  But without the motivation and desire to do the exercises, it just didn’t happen… So I changed it up and decided to give myself an even easier challenge for the second half of February: read and relax, every day.

So, how did I do? Continue reading

My Realistic Expectations for February

February was a good month… Other than “failing” at my original focus and monthly challenge.  But, I also did a bit of soul searching and adjusting of my expectations of myself.

I used to read this blog called “A Slob Comes Clean” and one thing that she always expressed was that when things started getting crazy around the house, she would return to the basics (or survival mode, as she puts it), the one thing that was the key to keeping things from tumbling down in to the depth of clutter and mess for her was to run her dishwasher every night.  And that idea stuck with me since then.

Partway through February, when I missed a few blog posts and was feeling overwhelmed, I decided I should enact my own type of survival mode.  I decided to not attempt to create any new habits or take on any new projects, but just try my best to keep up with the ones that I was already struggling with, or even let go of some of them until I felt better in control.

So, what did my survival mode look like?  What did I do? Continue reading

February Fitness Update

Just because I’ve given up my mini-fitness challenge for February and instead given myself a focus of decreasing stress and a challenge to relax and read for the month of February, doesn’t mean that I’m not wanting to keep up on my fitness.  Do you remember the running goal I made myself for 2017?

In case you missed my original personal goals post for 2017, I have signed up for a challenge to run 1000 km in 2017.  When I first posted about it, I had only been on 1 run, and so my total was 3.5 km.

After that, I can’t say I made huge progress, but since my normal running partner is super pregnant, and my back-up running buddy has had a couple issues with hamstring injuries, I’ve had to rely on my own personal motivation (not the best…) to get myself up in the mornings in time for a run.  Add to that we’ve had some very atypical weather for our area which brought snow and ice to our normally mild climate, I have had some difficulty getting out running…

But… That doesn’t mean I have made some progress… Let’s see my January calendar: Continue reading

Learning to Say “No”… to Myself…

february-focus-monthly-challenge

You may have noticed that after my “Whoops” post on Tuesday that I didn’t even post anything on Thursday… There goes my streak of consistent posting…

But, here’s the thing.  I decided not to post on Thursday.  Yes, I could have stayed up late on Wednesday evening in my hotel room, writing up something about my monthly focus or monthly challenge for February, but I told myself that it wasn’t worth it.  It’s not that I don’t love this blog, and that I don’t appreciate those of you that stop by regularly to read, but I was finding that I was putting too much pressure on myself to do too much; to be too productive and successful.

Yes, I did create this blog to hold myself accountable to be a better person, but am I really a better person if I am stressing about a self-imposed deadline or task?  I don’t think stress make anyone a better person.  So, I gave myself permission to not post anything on Thursday, and to not worry about it.

But what about my focus and monthly challenge for February?  I’m glad you asked… Continue reading