In an effort to get back on track with the blog, and my life in general, I have decided to bring back the monthly focus that I had as a personal goal for 2017.
I have sort of successfully completed a focus for January (My Morning Routine) and for February (Realistic Expectations), but then I sort of fell off the monthly focus wagon… I don’t remember doing a focus for March, April or May… But that doesn’t mean I am going to give up completely on my goal. I am going to jump in with a focus on fitness for June.
June Focus: Fitness
So, what is the plan for this focus? How am I going to accomplish this focus? Well, first I’m not going to do anything specific today or tomorrow, because I am going away for the weekend, and have to prepare for that. (I am making excuses already, not good…)
But, starting on Monday, I have 4 weeks of June, so here’s my plan (from my bullet journal, of course):
So, it’s pretty flexible, because I’m not 100% sure of my schedule for this month yet, and I wanted it to be achievable. (If it is rainy/gross out, I’ll stay in and do some yoga/stretching. If it is nice out, I can go for a run.)
I also didn’t want to stipulate how long of a run I needed to do, so that I can just go for a quick easy jog if I’m feeling lazy. That way, I’m working on the habit, without expectations. Does that make sense?
I have actually been for a morning run 2 times in the past 2 weeks, so I’ve been working up to this… I have also signed up for another half marathon in the fall (why do I keep doing this to myself, I’m not sure…), so I want to get in the habit of going for lots of runs. The idea being that when I have to actually start ramping up the distances and speeds, it won’t be at the same time as creating the habit of consistent running. (And here’s hoping that I actually train for this half marathon – and complete it – since I ended up being super sick the weekend of the race last year…)
Do you have a focus for June?